Whether you are just toning up, building muscle or your looking for a life lift, working out will change your mind and body.
There are many reasons to work out besides just looking good. Regular exercise improves your health in a number of ways; it reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease.
Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promotes psychological well-being.
Exercise improves your mood by releasing mood-enhancing endorphins, releases muscle tension and reduces the stress hormone, cortisol. It also promotes better sleep and increases intimacy.
Besides all of these positive effects, exercise can even be fun! Read more at About.com.
Take the time and invest in yourself. You will be amazed to see how the quality of your life improves!
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