Nutrients are what our body uses for fuel and is the building blocks for our body. The food pyramid shows the dietary guidelines for your food choices. The proper balance is essential to stay healthy and eating smaller meals more often will keep your metabolism and blood-sugar regulated.
First, calculate how many calories you need everyday. From this number you will adjust your calorie intake to maintain, lose or gain weight. Find the amounts of foods you need every day from the different food groups and learn about serving size information. Try to avoid fast food, trans fats and excess sugar.
Learn to read labels, which explain serving sizes and nutritional facts. Also look up your recommended daily amounts for vitamins and minerals. A multivitamin is a good way to supplement your diet as well as protein bars and shakes. Remember to drink plenty of water. Experts agree that water and staying hydrated is essential to health and is the best appetite suppressant.
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