Like with most goals, you need to know your starting place and where you want to be before you can set up a plan for reaching your fitness goal. First find out your body mass index, BMI. This will show you where you are in terms of weight. Next, take your measurements. Muscle weighs more than fat, so it is important to see your improvements in size, not just weight.
Make a work out schedule and a journal to keep track of your progress. You need a plan and routine to keep you on track. Make fitness a priority in your life and schedule time for you. Find a certified trainer or experienced workout partner to keep you motivated and show you proper form and technique.
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